Chef-crafted meal prep delivered to your NYC door every Sunday, ready to heat and eat all week. Built for the back-to-back-meeting, tiny-kitchen, no-time NYC professional.
Get StartedSet your macro targets, flip on keto, vegan, or gluten-free filters, and get a fully personalized meal plan every week — no spreadsheets, no guesswork.
Every meal arrives prepped, portioned, and labeled. Two minutes in the microwave and you\'re eating better than the restaurant downstairs.
Watch your meals move from our kitchen to your door with live prep status updates and driver location — no anxious waiting, no missed deliveries.
See your weekly protein, carb, and fat trends over time. Finally know what you\'re actually eating, week after week, without logging a single thing manually.
Traveling to SF for a conference? Skip next week. Moving apartments? Update your drop-off address. Need a pause? One tap. Your plan bends around your schedule.
4,200+
NYC Professionals Fed Weekly
98%
On-Time Sunday Deliveries
4.8★
Average Subscriber Rating
7 min
Avg. Meal Heat Time
Tell us your calorie goals, dietary preferences, and how many meals you need each week. Our meal builder matches you to chef-crafted options that fit your macros and your taste.
Every Friday we source fresh, locally-partnered ingredients. Our NYC kitchen team preps and packages your meals over the weekend — zero effort required from you.
Your meals land at your door Sunday morning. Stack them in your fridge and grab one whenever Monday chaos hits. Heat in minutes. Eat like you planned it all along.
"I have 11-hour days and a kitchen the size of a closet. Prep & Deliver is the only reason I\'m not ordering Seamless at midnight every night. I\'ve lost 12 pounds since I started."
Marcus T.
Senior Associate, Consulting Firm, Midtown
"The macro tracking sold me but the Sunday delivery kept me. I actually know what I\'m eating now. My nutritionist is shocked."
Priya S.
Product Manager, FinTech Startup, Flatiron
"I skipped a week when I was in Chicago for a deal close and paused during the holidays — zero friction. When I\'m in town, it just shows up. That reliability is everything."
Daniel R.
Vice President, Investment Bank, Wall Street
$149/month
Join 4,200+ NYC professionals who stopped skipping meals and started eating well — without adding a single task to their week. First delivery ships this Sunday.
Start My Meal Plan2026 Prep & Deliver | Built with Boojiai